In order to maintain your health and to enjoy a flexible body, you need to work out at least 30-45 minutes every day. There are many different varieties of workouts that you can do with a fitness center, right from cardio exercises to weight lifting exercises. These days the fitness studios offer a variety of ways to tone up your body, muscles and also enjoy significant weight loss. Only high energy workouts will help you to achieve the perfect body shape and muscle toning. No matter you are a man or a woman, you need to always have an amazing workout that combines cardio pumping, muscle toning and strength building in order to burn the excess calories and fat from your body.
Melting fat quickly
Kickboxing in Thornleigh is one of the best ancient art techniques that will offer you high energy workout and heart pumping cardio that ensures you burn the excess fat in your body. The high intensity work out for an hour can burn as much as 750 calories. It helps in cardio conditioning and thereby you can get rid of stubborn belly fat. It is a form of aerobic exercise, which is found to be better in reducing belly fat than any resistance workout.
Toning your entire body
If you are combining your kickboxing drills with jump rope and core strengthening exercises, then you will be able to tone your entire body quickly. This art form forces all the muscle groups in your body to work out. If you are using the pads when you are working out instead of just air-boxing, you will be burning lots more calories. You will be able to easily work your back and also trim your waste by performing this exercise. Every move that you make will need a lot of core power and this way you will be enjoying better flexibility and muscle reflexes. Check this website if you want to find out more classes like UFC and Jiu Jitsu.
Reduces stress and aggression
This fighting art form offers a very intense physical activity. It will help in reducing your mental stress by helping the body to improve the blood circulation. You can enjoy better sleep and experience improved mental clarity when you perform this exercise. Regular exercise will increase the release of endorphins, which diminishes the stress and aggression. It would be better to practice this as a group exercise as you would have a competitive spirit inside you to do better than the others. This rigorous activity will help in releasing feel –good chemicals in your body.
• You will be able to improve your balance and stability as you will practice kicking on one foot.
• Stretching for 15 minutes before the rigorous activity will help with increased flexibility
• This exercise form will make you prepared for defending any physical attack.
• It will also build your self confidence.